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When the people enter the university, they collide with many new impressions, experiences and events. One of the main negative impressions, which refer to the studying in the university, is the mental exhaustion. The symptoms of the exhaustion are: study head, brain drain, dead head and sleepy head. It means the feeling that you have something unnecessary in your head. The people feel that they are blind and deaf and they cannot do anything and think.

All the students have a desire to avoid such feeling. There are some ways to do it and they will be presented below. The symptoms of the exhausted brain appear when the students have to increase their studying and concentration. Stress can be additional factor, which influences on the process. Such feeling chases the person during the day and the life becomes unpleasant.

There are many bad consequences of the Mental Exhaustion. The most widespread consequences are increased anxiety and depression. Besides, such feeling is a huge time killer. It is really a big frustration to sit with the open book and closed mind. It is just a waste of time.

There are many different reasons of such frustration: lack of proper diet and sleep, uncomfortable bed or bad relation with classmates. All the reasons are individual. The human body and organism need a rest and nutrition. The people have to care for their body and to control it. In this case they will have more opportunities to avoid the stress, exhausting and frustration. One of the main factors is the good sleep. It does not mean the duration of the sleep, but it means the quality of sleep. The body and brain must be refreshed in the morning and it is the main requirement.

To overcome the studying routine and frustration good decision is also to have a proper diet.